Yoga can help you look and feel great, open and strengthen your body and focus and quieten your mind, relieve tension, increase your self knowledge and awareness, improve your quality of life and change how you see the world.
Suitable for all ages and all religions - come to a class and find out how yoga will benefit you.
There are two local classes weekly:-
- Upton Village Hall, Tuesdays at 10.00 am (90 minutes)
- South Washam Village Hall, Tuesday evenings at 7.30 pm (90minutes)
Check out our website for more details www.balanceyourenergy.co.uk